Eating an apple a day can help improve your overall health by fighting against harmful chronic diseases that can cause bad breath. Apples are a strong antioxidant that can aid in the prevention of lipid DNA and lipid oxidation and they have been shown to lower cholesterol. Apples can also reduce the risk of developing heart disease, cancer, type II diabetes, and asthma.
One fascinating thing that stood out to me is the fact that eating apples can improve your lung functionality and can also lead to healthy weight loss. The chemical composition of flavonoids within apples makes it possible for them.