Good diet equals good dental health.
Most kids have heard their parents say, “Eat your fruits and vegetables!” Did you know that eating fruits and vegetables can help you avoid cavities? Maintaining a proper diet is crucial in order to avoid several oral diseases. In order to maintain proper dental and body health, you need to intake fruits and vegetables with vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin C, vitamin K, zinc, and carbohydrates.This includes eating foods like apples, carrots, and celery to help your teeth remain healthy and strong. So eat your carrots.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3272860/
Most kids have heard their parents say, “Eat your fruits and vegetables!” Did you know that eating fruits and vegetables can help you avoid cavities? Maintaining a proper diet is crucial in order to avoid several oral diseases. In order to maintain proper dental and body health, you need to…