Want a New Year’s Resolution that is easy to do and can positively affect your life? Meditate for 10 minutes each day. Meditation is an excellent exercise that can help a person develop their best inner self. It positively impacts your overall health by slowing down biological age by improving telomerase activity and telomerase length.
My New Year’s Resolution is to meditate every morning. For me, it improves my ability to focus, compartmentalize, and power through my day. Did you know that meditation can reduce stress, anxiety, depression and it can improve memory and efficiency? So I challenge you to meditate every day — make this your New Year’s Resolution!