How important is your oral hygiene to you? In order to effectively prevent dental diseases in your young ones, it is imperative that they follow three key rules: (1) Eat healthy, nutritional foods, (2) practice excellent oral hygiene, and (3) use fluoride toothpaste. To avoid cavities, eat foods with high fiber and carbohydrates and resist glucose rich foods. Demonstrate good oral hygiene by being a good role model.
Fluoride protects tooth enamel. By educating our children on these three basic techniques we can substantially eliminate the chances of them developing dental diseases and allowing them to live long, healthy, and happy lives. Our children are the future and it’s our responsibility to make sure that they become the healthy strong leaders of tomorrow.